I didn't need a Jamie Oliver book to come up with a 30 minute meal - most of our dinners take under 30 minutes to prepare anyway!
This one was so convenient as we used some freezer ingredients.
Tomato and scrambled egg chinese style - just cook up the tomatoes till they turn to mush and add some tomato sauce, chilli sauce and soy sauce! then mix them with some scrambled eggs.
Miso soup - from a packet, just add hot water!
Spicy chicken slices - from a frozen Steggles packet! hehe. the hot and spicy ones are the best!
Stir fried shrimp and snow peas with garlic and oyster sauce.